2025-26 Swimming & Diving Roster

Sarah Helmuth

Sarah Bernasconi

Sarah Bernasconi

  • Position:
    Freestyle/Fly
  • Year:
    Junior
  • Hometown:
    Albany, NY
  • HS / Previous School:
    Bethlehem Central HS

Summary

Biography

2024-25 (Sophomore)
Participated in the NSIC Championships in the 50 Free (25.44, 42nd), the 100 Free (55.89, 32nd), the 100 Fly (1:01.99, 29th), and the 200 Fly (2:23.67, 20th). Was a member of the 200 Freestyle Relay that placed 8th. Was a member of the 400 Freestyle Relay that placed 18th. Was a member of the 200 Medley Relay that placed 16th. Had 7 top-5 finishes throughout the season.

2023-24 (Freshman)
Participated in the NSIC Championships in the 50 Free (25.56, 33rd), 100 Free (57.13, 34th), the 100 Individual Medley (1:03.85, 20th), and the 100 Fly (1:03.06, 36th). Was a member of the 200 Medley Relay that placed 18th. Was a member of the 400 Free Relay that placed 14th. Was a member of the 400 Medley Relay that placed 23rd. Had 4 top-5 finishes throughout the season.

PRIOR TO UMARY
HIGH SCHOOL: Participated in two NYSPHSAA State Championships.

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Historical Player Information

  • 2023-24Freshman

    Freestyle/Fly

  • 2024-25Sophomore

    Freestyle/Fly

  • 2025-26Junior

    Freestyle/Fly